Hotlines

National Suicide Prevention Lifeline (available 24/7): 1-800-273-8255

Maryland Youth Crisis Hotline (available 24-7): 1-800-422-0009

Crisis Text Line (available 24/7): Text HOME to 741741

Youtube

Headspace Mini Meditation

Flower/Candle Breathing Exercise

Other Resources

Animal-Assisted Therapy with Children in Foster Care (Honor’s Thesis by Sydney Armitage)

Self-Compassion Break