Why therapy?

Life often brings us changes and challenges that may be hard to navigate. Maybe you’re facing a difficult life transition or finding it hard to handle the stress and anxiety of daily life. Or maybe something just feels off, and you want to explore what you’re feeling in a safe space. Whatever it is, you don’t have to face it alone.

Therapy is a nonjudgemental, accepting, and empathetic space.

In this space, I hope to help you recognize your strengths, develop ways to ease anxiety and stress, form healthy boundaries, and find compassion for yourself.

Therapy with children requires understanding and patience.

Through play, art, and conversation, I hope to help your child feel heard and comfortable. Through therapy, your child can develop skills to identify emotions, communicate their needs and soothe themselves when feeling anxious or upset. Click here to learn more about making the decision to take your child to therapy.

I understand that making the decision for you or your loved one to go to therapy can be scary, but it also demonstrates that you are hopeful and courageous. I am here to answer any questions you may have about how therapy could be helpful for your situation.