Understand how trauma impacts your body and mind.

Learn grounding, mindfulness, and somatic exercises to process trauma in the body.

Discover triggers and how to respond to them.

Determine core beliefs and unhelpful thoughts that stem from trauma and work towards changing them.

specific populations: sexual assault, childhood physical and sexual abuse, neglect, foster care

Learn the difference between OCD and general anxiety.

Implement coping skills and mindfulness techniques in order to accept intrusive thoughts.

Experience exposure to specific intrusive thoughts gradually in a safe environment.

specific training in: “Pure O” OCD

Explore your gender and/or sexuality in a safe and accepting space.

Learn about who you are and how you want to express yourself.

specific training in: WPATH Standards of Care 8 (Mental Health & Adolescents); Gender Euphoria

Transition from acute to integrated grief.

Have an outlet to talk about your loved one (I want to hear all the stories!)

Find ways to celebrate and honor your loved one.

Engage in creative expression to process the grief (art, writing, music, filmmaking, etc.)

Read more here.

Read more here.

Are you having difficulties navigating changes in your life?

Maybe you’re starting college and have never been away from home before.

Or moving to a new place and don’t know anyone.

Maybe your child is starting middle school and worried about bullying.

Or you’re going through a divorce and your child is struggling with the new family structure.

You might simply be feeling like you’re growing and finding it difficult to navigate new roles and relationships.

Therapy is a great place to explore how these transitions are affecting you and determine effective coping skills. Read more here.

Creative individuals often experience a pressure to create that takes the joy out of artistic expression. Through exploration and fun creative exercises, I love helping clients find the joy in creating again and release the pressure and expectations put on them by others and themselves.